Healthy With Shelley Holistic Health Coaching
No one diet works for everyone.
As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
For more information on Shelley’s Health Coaching Services please view and download her Brochure HERE
Laughter Yoga with Shelley Bell
Laughter Yoga is a unique concept where anyone can laugh for no reason and without relying on humor, jokes or comedy. It combines laughter exercises with yoga breathing. Its core premise is that your body knows how to laugh, regardless of what your mind has to say. Laughter Yoga is a body-mind approach to laughter, not something mind-body. Laughter Yoga invites you to fake it until it becomes real because, if done with willingness, you get the same physiological and psychological benefits. This is laughter as exercise without traditional yoga poses.
Laughter is a positive and powerful emotion that has all the ingredients required for individuals to change themselves and to change the world in a peaceful and positive way.
Its primary objectives are to strengthen the immune system and boost “happy chemistry”. As the adage “laughter is the best medicine” goes, researchers credit belly laughs as a recipe for a healthy heart. It helps expand blood vessel linings to increase blood flow, reduces stress hormones and boosts the immune system.
LAUGHTER YOGA NORTHRIDGE
Free Laughter Yoga Club on the first Monday and third Thursday evenings at 7 p.m.
RSVP for Location: 818-368-3375 firstname.lastname@example.org
“I loved this group. What a beautiful, generous thing to put together, Shelley. I had a great time. Laughing cleared my mind and refreshed my soul and you are adorable and delightful.”
“Since I didn’t know anyone, I came with an open heart and a desire to laugh. I laughed so much my face hurt. I’m still smiling and laughing. Thank you, Shelley, for the experience.”
“I came to the meeting feeling stressed and tired and I left feeling calm and energized. It was terrific!”
“I am excited to be a part of this group again! I am laughing a lot more often without reservations.”
“I loved every moment of “It’s Laughter Yoga” with Shelley Bell. It was a fabulous way to focus on the positive side of life. Laughter is so contagious!”
“This meetup is like going to a health spa for me. It’s a great tune up for the body and spirit. The beautiful sound of each person’s unique laughter coming together as one with the intention of feeling good and sending that energy out into the world connects us with the god or goddess within us. Shelley is empowering us to be healers and, to me, that is a true goddess!”
Laughter Yoga Leader Training Schools
Speaking Engagements Senior Centers
Health and Wellness Events Corporate Wellness
Certified Laughter Yoga Teacher
Dr. Kataria School of Laughter Yoga
Facebook Page: Laughter Yoga with Shelley Bell
Meetup.com: Laughter Yoga Northridge